Itinerary & details
2025 Itinerary
| DAY 1 – Saturday, Aug 9 2025 | Pre-race activities |
| 9:00 | Meet in hotel (location coming soon) |
| 9:30 – 11:00 | Brunch in Atlas hotel |
| 11:00 – 16:00 | Departure from Dushanbe to Panjakent (5 hrs drive) – packed lunches will be provided |
| 16:00 – 17:00 | Arrive in Panjakent in hostel |
| 17:00 – 18:30 | Leave for dinner |
| 18:30 – 19:00 | Arrive in hostel |
| 19:00 – 19:20 | Briefing |
| 19:20 onwards | Bedtime |
| DAY 2 – Sunday, August 10 2025 | Pre-race activities |
| 7:00 – 8:00 | Breakfast |
| 8:00 – 9:00 | Visit Bazaar |
| 9:00 – 9:30 | Departure to ancient Sarazm |
| 9:30 – 11:30 | Arrive in Sarazm and tour |
| 11:30 – 12:00 | Leave Sarazm for lunch |
| 12:00 – 13:30 | Lunch at traditional tea house (plov) |
| 14:00 – 16:00 | Visit local suzani + master class |
| 16:30 – 17:00 | Arrive in hostel |
| 17:00 – 18:30 | Dinner |
| 19:30 – 20:00 | Arrive in hostel |
| 20:00 – 20:30 | Briefing |
| 21:30 onwards | Bedtime |
| STAGE 1: DAY 3 – Monday, Aug 11 2025 | |
| 4:00 – 5:00 | Breakfast |
| 5:00 – 7:00 | Departure from Panjakent, arrive at start 1st lake of 7 Lakes |
| 7:30 | Start Stage 1 7 Lakes run (half marathon) 21.1 km, elevation gain: 1043m |
| 12:30 | Finish cut-off time (4hrs) |
| 13:00 | BBQ lunch at the bottom of the 7th lake |
| 14:00 – 18:00 | Free time |
| 18:00 – 19:00 | Dinner |
| 19:00 – 19:30 | Briefing |
| 19:30 onwards | Bedtime |
| STAGE 2: DAY 4 – Tuesday, Aug 12 2025 | |
| 6:00 – 7:00 | Breakfast (plus sandwiches to go) |
| 7:00 – 16:00 | Start Stage 2 7th lake to Guyrat’s orchard via Tavasang pass 42.2 km, elevation gain: 1342m |
| 16:30 – 17:30 | Dinner |
| 17:30 – 17:45 | Briefing |
| 17:45 onwards | Bedtime |
| STAGE 3: DAY 5 – Wednesday, Aug 13 2025 | |
| 6:00 – 7:00 | Breakfast (plus sandwiches to go) |
| 7:00 – 16:00 | Start Stage 3 Guyrat’s orchard to Artuch via Ghuytan pass 23 km, elevation gain: 1323m |
| 16:30 – 17:30 | Dinner |
| 17:30 – 17:45 | Briefing |
| 17:45 onwards | Bedtime |
| STAGE 4: DAY 6 – Thursday, Aug 14 2025 | |
| 6:00 – 7:00 | Breakfast (plus sandwiches to go) |
| 7:00 – 16:00 | Start Stage 4 Artuch to Aloudin lake via Aloudin pass 19 km, elevation gain: 1601m |
| 16:30 – 17:30 | Dinner |
| 17:30 – 17:45 | Briefing |
| 17:45 onwards | Bedtime |
| STAGE 5: DAY 7 – Friday, Aug 15 2025 | |
| 6:00 – 7:00 | Breakfast (plus sandwiches to go) |
| 7:00 – 16:00 | Start Stage 5 Aloudin lake to Sarataq via Kaznok pass 34 km, elevation gain: 1414m |
| 16:30 – 17:30 | Dinner |
| 17:30 – 17:45 | Briefing |
| 17:45 onwards | Bedtime |
| STAGE 6: DAY 8 – Saturday, Aug 16 2025 | |
| 6:00 – 7:00 | Breakfast (plus sandwiches to go) |
| 7:00 – 16:00 | Start Stage 6 Start at Sarataq, end in Iskandarkul via Iskandarkul pass 24 km, elevation gain: 708m |
| 16:30 – 17:30 | Lunch BBQ at Iskandarkul lake finish |
| 17:30 – 21:45 | Departure from Iskandarkul lake, arrive to Dushanbe |
| 17:45 onwards | Arrive in hotel |
| DAY 9 – Sun, Aug 17 ’25 | Dinner and award ceremony |
| 17:00 – 20:00 | Dinner at Dushanbe Community |
| 20:00 onward | Farewell and airport departure |
Sponsors & Partners
We have been pleased to work with some amazing sponsors to help make Tajik Mountain Traverse possible.
Join us again in ’25
We are looking for runners and race volunteers who love running and want to help. Apply, pay your own travel costs, and we will take care of all your food and lodging while you volunteer with us. Want to help? Just send us a message.